BREATHING SCIENCE FORĀ SPORT & PERFORMANCE
Help athletes stay focused and perform under pressure.
Bring breathing physiology into your mental performance toolkit. Explore how breathing patterns can influence focus, self-regulation, and recoveryā€”and what that means for your work with athletes.
Lisa V. Kusch, MSc
Applied Breathing Sciences Specialist, Registered Psychotherapist, and the founder & CEO of Conspire Health.
GO DEEPER THAN "TAKE A DEEP BREATH"
Develop a clearer understanding of when breathing strategies help, when they may miss the mark, and how to take a more individualized approach.
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Sport & Performance Training
Practical, evidence-based learning
Led by Lisa Kusch, MSc